When you think of the Algarve, stunning coastline, golden beaches, and dramatic cliffs tend to come to mind. But among its many treasures also lies the Percurso dos Sete Vales Suspensos—a hiking trail celebrated as one of the most scenic in Europe.
Join us as we uncover everything you need to know about the Percurso dos Sete Vales Suspensos. Whether you’re an avid hiker or simply looking for your next adventure, this trail promises breathtaking views and a connection to nature that’s hard to match.
What is the Percurso dos Sete Vales Suspensos?
The Percurso dos Sete Vales Suspensos, or Seven Hanging Valleys Trail, is a moderately challenging hiking route stretching 11.5 km roundtrip between Praia do Vale de Centianes and Praia da Marinha. The trail follows the rugged limestone cliffs of the Algarve coastline, offering panoramic views of turquoise waters, secluded beaches, and unique geological formations. It gets its name from seven hanging valleys formed by ancient rivers that carved deep cavities into the cliffs.
This trail showcases some of the Algarve’s most iconic landmarks, including the Benagil Cave, Praia do Carvalho, and the double sea arch at Praia da Marinha. Whether you hike the full route or explore select sections, every step reveals a new wonder.
Map and key stops along the route
The Percurso dos Sete Vales Suspensos map is essential for navigating this stunning 11.5 km coastal trail. The path itself features clear signage throughout, making it accessible for hikers of various experience levels.
As you journey along this route, you’ll discover some of the Algarve’s most breathtaking natural landmarks. Here’s a detailed guide to the key stops you’ll encounter along the way:
Praia do Vale de Centianes
This beach marks the western starting point of the trail and sets the tone for what’s to come. Surrounded by dramatic limestone cliffs, Praia do Vale de Centianes is a textbook Algarve beach with golden sands and crystal-clear waters. It’s a great spot to begin your adventure, whether you want to take in the views or dip your toes in the sea before setting off.
Farol de Alfanzina
The Alfanzina Lighthouse is perched on a rocky promontory and serves as an important navigation point for ships. Built in 1920, this striking white quadrangular tower with its red lantern is not only functional but also picturesque. The cliffs surrounding the lighthouse are interrupted by one of the hanging valleys that give the trail its name, creating a wild and rugged landscape perfect for admiration or photography.
Praia do Carvalho
Praia do Carvalho is a true hidden gem accessible through a tunnel carved into the rock. This secluded beach is framed by towering cliffs, offering an intimate escape from more crowded areas. Its tranquil atmosphere makes it a favourite spot for those seeking solitude amidst nature.
Praia de Benagil
Praia de Benagil is renowned for its proximity to one of Portugal’s most famous natural wonders: the Benagil Cave. While the cave itself can only be accessed by boat, hikers can enjoy stunning views of it from above. The beach is also a charming stop for refreshments or a quick swim before continuing along the trail.
Benagil Cave
The Benagil Cave is an iconic feature of the Algarve coastline, often referred to as “the cathedral” due to its majestic skylight and cavernous interior. Though inaccessible on foot, hikers can peer into this geological marvel from cliff-top viewpoints. Its unique structure was formed over millions of years by rainwater erosion on limestone.
Arcos Naturais (Double Sea Arch)
Located near Praia da Marinha, these natural arches are among the most photographed features of the Algarve. Their distinctive shape has even earned them nicknames like “The Heart of Algarve” when viewed from certain angles. The arches are perfect for anyone looking to capture that perfect Instagram-worthy photo.
Praia da Marinha
The eastern endpoint of the trail, Praia da Marinha, is often hailed as one of Europe’s most beautiful beaches. Nestled at the base of towering limestone cliffs, it offers golden sands, crystal-clear waters ideal for swimming or snorkelling, and breathtaking views of surrounding rock formations like submerged outcrops teeming with marine life. It’s an idyllic spot to conclude your hike or simply relax and soak in nature’s beauty.
Optional extensions
For those looking to explore further, additional sections connect Praia do Vale de Centianes to Carvoeiro via Algar Seco and Praia de Vale Covo. These areas feature fascinating rock formations and more secluded beaches, providing extra opportunities to immerse yourself in this stunning coastal landscape.
Whether you choose to complete the full trail or focus on specific sections like Praia da Marinha to Benagil, each stop offers something unique. With a physical or mobile version of the Percurso dos Sete Vales Suspensos map, planning your route has never been easier!
Hiking tips: difficulty, duration, and equipment
The Percurso dos Sete Vales Suspensos is considered moderately difficult due to uneven terrain and occasional steep climbs. Here’s what you need to know:
- Duration: Completing the full round trip takes 4–6 hours depending on your pace and stops for photos or swims.
- Footwear: Sturdy hiking shoes are essential as parts of the trail can be rocky or slippery.
- Essentials: Bring plenty of water (especially in summer), sunscreen, snacks, and a hat to protect against the sun.
- Safety: Stay on marked paths and avoid cliff edges. If hiking after rain, be cautious as some areas may be slippery.
Families with children or casual walkers can split the hike into smaller segments over two days to make it more manageable.
Best time to explore this trail
Timing your hike is crucial for an enjoyable experience:
- Spring (March–May): The best season to visit as wildflowers bloom along the cliffs and temperatures are mild.
- Summer (June–August): While popular among tourists, summer brings intense heat. Start early in the morning to avoid midday sun.
- Autumn (September–November): Cooler weather makes autumn another excellent choice for hiking.
- Winter (December–February): Ideal for avoiding crowds but expect cooler temperatures and occasional rain.
Regardless of when you visit, early mornings are recommended for cooler conditions and fewer people on the trail.
Why you should visit the Percurso dos Sete Vales Suspensos
The Percurso dos Sete Vales Suspensos is a hike through some of Europe’s most spectacular coastal scenery. From hidden beaches to awe-inspiring cliffs and caves, every step immerses you in nature’s artistry. Whether you’re seeking adventure or tranquillity, this trail offers an unforgettable experience that will leave you longing to return. So grab your Percurso dos Sete Vales Suspensos map, lace up your hiking boots, and set out on this remarkable journey.
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